Does anyone ever get that feeling in your chest like when something sad happens like you can physically feel the pain and you feel your throat becoming thick and your words get caught and you cant really talk and you feel like crying but you cant and it just hurts
- Get some cheap dishes and break them when you get upset.
- Learn how to say “NO” and don’t feel guilty about it
- Buy something frivolous for yourself once in awhile, like a new hat.
- Never again do anything you don’t want to do.
that’s damn good advice
nowadays they just prescribe you some medications and if that doesn’t work, they add more.